16 Reasons to Control High Blood Pressure

Lifestyle plays an important role in affecting your blood pressure. If you successfully want to Control High Blood Pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Give yourself the chance for a healthier, longer life by getting your blood pressure under control today.

For all our medical advances, popping a pill to Control High Blood Pressure won’t help much when your arteries are under more pressure than Virat Kohli on a T20 game.

According to data collected by the World Health Organization, more than 1.13 billion people are struggling to Control High Blood Pressure around the globe. While increased awareness about salt consumption has improved the health of countless individuals, we’ve still seen blood pressure numbers rise steadily over the past half a century, and our penchant for fast food and stressful life is doing us no favors in terms of our health.

While the news may be grim, the solution is simple: make efforts to Control High Blood Pressure this minute by finding out  Why You Need To Stop Using Table Salt Now (And What To Use Instead) and learn what long-term damage you could be doing if you don’t Control High Blood Pressure immediately!

1. Angina

That pain in your chest is a signal something is very wrong. While angina doesn’t generally have the same devastating consequences as a heart attack, it’s your body’s way of letting you know that your heart isn’t receiving enough blood, a symptom that often goes hand-in-hand with high blood pressure.

2. Kidney Failure

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The artery-hardening effects high blood pressure has on your brain and heart can occur in your kidneys, too. As arteries in and around your kidneys become stiff, blood flow to these essential filtering organs becomes limited, often resulting in tissue death and organ failure.

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4. Arterial Damage

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High blood pressure puts a significant amount of stress on your arteries, and in many cases, it’s permanent. High blood pressure can stiffen your arteries to the point that they become brittle, increasing your risk of them rupturing or causing bleeding. This can also lead to the formation of blood clots that travel to the lungs, triggering a pulmonary embolism, or to the brain, causing a stroke.

5. TIA

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Keeping your brain healthy as you age starts with getting your blood pressure under control today. High blood pressure puts you at increased risk of a transient ischemic attack, or TIA, also referred to as a “mini stroke.” While they sometimes mimic the symptoms of a stroke, like loss of consciousness or numbness, they don’t always cause permanent brain damage, but TIAs can be an indication that a larger stroke is just around the corner.

6. Hypertension

7. Enlarged Ventricles

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High blood pressure can have detrimental effects on your heart that are often difficult, if not impossible to reverse. When your heart is trying harder to pump blood because of your high blood pressure, it can thicken the walls of your heart’s ventricles or even cause enlargement of the entire heart, putting you at elevated risk for a heart attack.

8. Preeclampsia

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Sudden high blood pressure that occurs during pregnancy or just after giving birth is known as preeclampsia, and it can have devastating effects on both mom and baby. Not only does preeclampsia increase your risk of miscarriage and stillbirth, it can also increase your risk of heart attack, stroke, and kidney damage.

9. Vision Loss

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If your vision is getting worse, it could be the result of your high blood pressure. High blood pressure stresses the blood vessels in your eyes and can damage your optic nerve, leading to vision changes and vision loss over time.

10. Dementia

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If you’re eager to keep your mind sharp as you age, there’s no time like the present to get your blood pressure into a healthy range. Researchers at Johns Hopkins have discovered a link between high blood pressure and an increased risk of dementia and Alzheimer’s disease later in life, so keep that brain healthy today by getting those blood pressure numbers down.

11. Metabolic Syndrome

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Metabolic syndrome is a group of health conditions that can make you a likely candidate for heart disease and diabetes — wouldn’t you know it — high blood pressure just so happens to be one of them. Fortunately, getting your blood pressure under control can get you out of the danger zone in no time.

12. Sexual Dysfunction

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Finding it hard to perform in the bedroom? Your blood pressure could be to blame. When you have weakened blood vessels due to high blood pressure, it’s harder for your body to get adequate amounts of blood where it’s supposed to be going, making for a lackluster romantic life if left unchecked.

13. Weight Gain

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Weight gain and high blood pressure are a duo you don’t want to get tangled up with. Many people find that as their weight increases, so does their blood pressure, and many others struggle with weight that creeps up along with their blood pressure. Research published in Cell Reports suggests that when renin-angiotensin systems, or RAS, a hormone that regulates blood pressure, is at elevated levels in the bloodstream, it can reduce an individual’s metabolic rate and their fat-burning capacity, predisposing them to obesity.

14. Aneurysm

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High blood pressure can lead to aneurysm in virtually no time at all. As high blood pressure weakens the artery walls, it can lead to enlargement of individual arteries. When this occurs in the brain or heart, it can lead to sudden death.

15. Brain Damage

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Whether it’s from reduced blood flow to your brain or an aneurysm, high blood pressure can cause serious brain damage. If you want to stay physically and mentally fit well into your golden years, getting your blood pressure under control is the best thing you can do for yourself and your family.

16. Miscarriage

High blood pressure is bad for you and it’s bad for your baby, too. While preeclampsia often occurs with no rhyme or reason, women who have high blood pressure before becoming pregnant are at increased risk for miscarriage, so it’s essential that anyone who is considering becoming pregnant get their numbers into a healthy range.

How you can Control High Blood Pressure

Knowing what hypertension can cause, take action to to Control High Blood Pressure. Here are some ways:

  1. Reduce your salt intake (e.g. consume less chili, soya sauce, ketchup, instant noodles and salty soups; avoid potato chips or French fries)
  2. Eat more fruits and vegetables daily
  3. Stop smoking
  4. Stay physically active (e.g. climb the stairs, or walk further to lunch)
  5. Keep a healthy weight
  6. Check your blood pressure regularly

Monitor your blood pressure at home and see your doctor regularly

As you age you should make a habit of home monitoring to keep tabs on your blood pressure. Make certain your lifestyle changes to Control High Blood Pressure are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.

Regular visits with your doctor is advisable to Control High Blood Pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition and help you to Control High Blood Pressure.

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